Fitness Guides

Over the years I've been writing tins of articles and guides for women of all ages. So I had a thought to put together a page with all these health and fitness tips and guides in a easy to navigate layout. Enjoy! 

YOGA​

Aerial Yoga Basics for Beginners - "Anti-Gravity" Yoga Complete Guide

The Ultimate Beginner's Yoga Guide​

Yoga Mat Buying Guide​

​What to Wear For Yoga Class

Best Type of Yoga for Beginners

Hot Yoga Beginner's Guide

Top At-Home Yoga Programs​

Beginner's Yoga Wheel Guide​

Yoga Accessories and Props Reference Guide​

Top 5 At-Home Yoga Programs for Beginners​

JUICING​ / DETOX

Juicing on a Budget Guide​

Juicing Cleanse Guide

Green Juice Powder Guide​

Best Tea Detox Plans for Weight Loss​

WEIGHT LOSS​

Guide to Losing the Freshman 15

Skinny Leg/ Thigh Gap Guide​

The Ultimate College Girl's Guide to Weight Loss ​

How to Lose Belly Fat Guide​

DOWNLOADABLE GUIDES