What are Fitness Trackers? Fitness trackers are wearable devices like a watch which track various things. Most take the place as a watch by telling the time and date in addition to the fitness benefits. Some track everything...
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Ways to add Fitness when you're on a BudgetIf you are tight on money or find yourself stuggleing...
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Best Exercises Based on Body TypeBody type is just another example of how unique we are. The...
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Should Girls Strength Train? The answer to that question is always YES! Strength or...
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Best Cardio Workouts for Fat BurnIf you are going to spend your time on cardio, it would probably...
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What is High Intensity Interval Training? In many of the posts I talk about how it's...
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How to Get the Most Out of Your Elliptical WorkoutAt the gym the elliptical is my "go-to" machine,...
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Best Workouts For Getting in ShapeGetting in shape is so much more than losing weight. It involves...
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What it takes to get sexy absAs women it is more difficult for us to lose belly fat and keep it...
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How to Layer for a RunRunning is a great cardio workout! Dressing for a outdoor run can be hard,...
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Best Morning Workout Routine Find the time to exercise can be difficult, waking up a few...
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Get the Most Out of Your Treadmill WorkoutTreadmill workouts might not be your favorite workout...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
