Category: Weight Loss
Shaping Up for Summer
Shaping up for summer is not as hard as you might think! Below are 10 tips to get you shaping up for summer and get your “beach body” faster!
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Gaining Weight After Working Out?
You just wrapped up another sweaty workout session, and you are feeling great! But there’s only...
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Tips for Grocery Shopping if You Want to Lose Weight
How to Grocery Shop for Weight LossI like to think that the success or failure of a weight loss...
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Should I Have Cheat Days on My Diet?
Is it Good to Have Diet Cheat Days? Being on a diet and counting calories can be really hard...
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Is your diet putting your body in starvation mode?
What is Starvation Mode? Starvation mode is when you severely restrict calories, often done...
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Dangers of Yo-Yo Dieting
Yo-Yo Dieting Health RisksYou go on a diet, lose weight, stop dieting, gain weight, and repeat...
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Do artificial sweeteners make you gain weight?
Truth About Artificial Sweeteners and Weight GainWe know that sugar is not good for us and has bad...
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Are Stairs a Good Workout for Weight Loss?
Are Stairs a Good Workout? Ahhh stairs. If you are a fitness junkie you should always be...
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I’m Working Out, Why Am I Gaining Weight?
Why Am I Gaining Weight if I'm Working Out? This is a valid question and completely normal if...
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4 Ways to Maximize Daily Fat Burning
Maximize Your Daily Fat BurningThe primary goal of people looking to lose weight is to make that...
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Top Fat Loss Mistakes Holding You Back
3 Fat Lose Mistakes People MakeLosing fat could be harder if you are making these common mistakes!...
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Most Common Weight Loss Mistakes
Are You Making These Fat Loss Mistakes? There are some common weight loss misconceptions that...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
