Category: Nutrition
5 Delicious Caffeinated Energy Bars to Kickstart Your Mornings
It has always been said that breakfast is the most important meal of the day. Many of us forgo...
Read More
Best Low-Carb Keto-Friendly Coffee Creamers
What is Keto Coffee? A Keto Diet is a low carb, high-fat diet. The goal of a Keto diet is to...
Read More
How Inflammation Affects your Health and what YOU Can do About it
There is a trend in the health industry to make good health seem complicated. The truth is...
Read MoreWhat Vitamins Should You Take for More Energy?
What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...
Read More
Does Intermittent Fasting Boost Your Metabolism?
Intermittent Fasting and Your Metabolism This is a valid question, especially if you are...
Read More
How Intermittent Fasting Can Help You Lose Weight
Intermittent Fasting and Weight LossIt is no big secret that more and more people are facing an...
Read More
How to Handle Cravings While Intermittent Fasting
How to Handle CravingsIntermittent fasting seems like a great idea...until those cravings hit you!...
Read More
How to Start Intermittent Fasting
Starting Intermittent Fasting for BeginnersSo you want to start intermittent fasting? Thats great!...
Read More
Intermittent Fasting Methods
6 Methods of Intermittent FastingThe whole purpose of intermittent fasting is to burn body fat...
Read More
Should You Peel Your Fruits and Vegetables?
Should You Peel Fruits and Veggies? This is a valid question and many people feel like they...
Read More
Is Diet Soda Bad for You?
Is Diet Soda Bad for Your Health? Many of you choose to drink diet soda as opposed to the...
Read More
Which is Better, Kale or Spinach?
Should You Eat Kale or Spinach? It felt like one day I woke up and the whole world was...
Read More
About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
