Category: Lifestyle
Top 10 Stocking Stuffers for the Fitness Junkies
Awesome Fitness Stocking Stuffer Ideas Sometimes awesome things come in small packages. I’m...
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Best Office Exercise Equipment and Fitness Gadgets to Stay Fit at Your Desk
Whether you have an office job, home office, or just find yourself sedentary for hours on end, the...
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Advice I Would Give to My Younger Self
Women all over are currently celebrating Women’s Health Week – a time dedicated to refocusing...
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5 Ways to Be More Attractive and Improve Your Health
Beauty comes from within, and there are some self-care tips I am going to share with your that can help you radiate that beauty on to the world.
Read MoreWhy Am I Tired All Day and What Can I Do About It?
Do You Feel Sluggish and Tired Throughout Your Day? I remember for the longest time that I just could not wake up. It seemed no matter how much sleep I did (or didn’t) get I was always tired all day long! Even though I...
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Easy Ways to Instantly Become Healthier
Getting healthier is on everyone's "To-Do" list, for some if farther down than we would like to...
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How to Have a High Energy Morning
Become a High Energy Morning PersonSo half of you are morning birds and half of you are night...
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Best Swimsuits for Each Body Type
Best Swim Suits for Your Body When you do to the mall with your friends and hit up the...
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How to Reduce Stress Levels and Relax
What is Stress? Stress can be caused by a large number of events or anticipation of future...
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Healthy Fitness Tips for the 9 to 5
How to Stay Healthy at WorkWork is a necessity in our schedule and there is no reason that you...
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Daily Habits that Will Improve Your Health and Reduce Stress
Daily Habits to Improve HealthLife is hard and over time stress can really wear us down and make...
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Wellness Habits Effect Your Success
Wellness Habits Effect Your Success Find out how your wellness habits effect your success!...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
