Category: Health
hundred: A Personalized and Holistic Approach To Improving Your Health With High Quality Vitamins
hundred is a new subscription service that can help you find the right vitamins to improve your health while giving you access to a Nutrition Expert – all at an affordable price!
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How to Sleep Better – 5 Tips for Creating a Better Sleep Environment
Stop counting sheep… Use these 5 tips for the best sleep ever If you are struggling...
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Sandwich Magic: Substituting Guacamole From Mayonnaise
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wi
Read MoreIll Health Effects of Free Radicals and Oxidation
Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...
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Can Eating One Avocado a Day Help Lower “Bad” Cholesterol?
I was reading through the interwebs, and something quickly caught my eye – A study about how...
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The Amazing Health Benefits of Yoga
Practicing Yoga has some Great Benefits for your Health I have been addicted to yoga for several...
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Best Office Exercise Equipment and Fitness Gadgets to Stay Fit at Your Desk
Whether you have an office job, home office, or just find yourself sedentary for hours on end, the...
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How Sleep Effects your Weight and Metabolism
How often do you choose Netflix, Facebook, YouTube, over going to sleep on time? You always hear...
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Best Standing Desk Balance Boards For Your Office
A Better Work Experience With Standing Desk Balance Boards A standing desk is a great way to make...
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Can you Eat Grape Seeds?
Are Grape Seeds Good to Eat? Growing up my parent always bought seedless grapes. For a long time...
Read MoreDoes Sun Screen Keep Your Body From Making Vitamin D?
Can Sun Screen Lower Your Body’s Vitamin D Production? I was telling my husband today that we need to start putting on sun screen on our skin to help it stay healthy now, this was a change because I use to be big into...
Read MoreEasy Ways to Help You Drink More Water
Super Easy Ways to help you Increase your Water Consumption Water is the most important ingredient for our bodies. Water is our life blood, many illnesses and diseases can be helped or possibly prevented by drinking lots of...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
