Category: Fitness Guides
A Complete Beginners Guide to Running
How to start running and running basics Running is a favorite sport and pastime for many...
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Getting Started with Yoga Beginner’s Guide
How to Get Started with Yoga Yoga can seem intimidating at first glance and even...
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Aerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners Wow! Just when you thought Yoga couldn’t get any better,...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
