Category: Fitness
What kind of exercise is best for restorative sleep?
The quality of sleep you get can determine the amount of energy and motivation you have the next...
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A Complete Beginners Guide to Running
How to start running and running basics Running is a favorite sport and pastime for many...
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Is it Better to Run Outdoors or on a Treadmill?
Treadmill vs. Outdoor Running There are those who like to run outdoors and then there are those...
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App-connected freestanding punching bag aims to bring you the boxing experience straight to your home
The Move It Speed is a smart freestanding punching bag that links to your phone, giving you a fun...
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Shaping Up for Summer
Shaping up for summer is not as hard as you might think! Below are 10 tips to get you shaping up for summer and get your “beach body” faster!
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Get Fit in Paradise with this Ultimate Fitness Bootcamp
Discover the New Fitness Retreat in Phuket, Thailand Thailand, The land of smiles, contains a...
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5 Reasons You Need a Balance Board For Your Standing Desk
Your Stand-Up Desk Needs A Balance Board. Here is why… A lot of us would agree that our nine...
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Best Balance Boards for Beginners
Beginners Guide to Balance Boards Balance boards look like a fun way to workout but they also look...
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Why am I Tired During my Workout?
Why am I so Tired When Exercising? It’s understandable that if you are working out harder...
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How to Stay Fit in College
Tips for staying fit in collegeYou don't have to worry about the "freshman 15" if you are well...
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How to Sneak in a Lunchtime Workout
Time Saving Tips for a Lunchtime WorkoutGetting in a workout during your lunch break is one of the...
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How to Build Your Own Training Plan
Build Your Own Workout PlanHaving structure can give you something to aim for or a way to track...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
