Best Office Exercise Equipment and Fitness Gadgets to Stay Fit at Your Desk
Whether you have an office job, home office, or just find yourself sedentary for hours on end, the...
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California Design Den Sheets Review
California Design Den 600 Thread Count Bed Sheets Do you know how hotel beds feel so comfortable and absolutely heavenly? Well, it might surprise you when I tell you the secret is all in the sheets! I never thought that sheets...
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Advice I Would Give to My Younger Self
Women all over are currently celebrating Women’s Health Week – a time dedicated to refocusing...
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Etekcity Smart Digital Kitchen Scale
Digital Food Scale with Nutritional Calculator and App Food scales have a long history in...
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Getting Started with Yoga Beginner’s Guide
How to Get Started with Yoga Yoga can seem intimidating at first glance and even...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
