Not Seeing the Results You Want with Cardio
Not Seeing the Results You Want with Cardio? If you use the treadmill, elliptical or any other...
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I Just Worked Out What Should I Eat
I Just Worked Out What Should I Eat? So you just workout out – now what? Regardless of your...
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Simple Workouts You Can Do Right Now
Simple Workouts You Can Do Right Now Who says you need a gym or fancy equipment? Here are Simple...
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Stop Counting Calories and Start Upgrading
Stop Counting Calories and Start Upgrading You think you know how to lose weight but are you...
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5 Seconds In Your Morning Routine That Can Shed Pounds
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
