When Should I Be Stretching
When Should I Be Stretching: Answering the What? When? and How? If you are like me then I’m...
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Health Benefits of Drinking Tea
Health Benefits of Drinking TeaPut that "diet" soft drink down. Diet soda is even worse for you...
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Before And After Workout Meal Ideas
Before and After Workout Meal Ideas Workouts are important but you need to right fuel to energize...
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Top Nutrient Dense Foods
Top Nutrient Dense Foods How nutritious is the food you are eating? Would you be surprised if I...
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How To Workout With A Busy Schedule
How To Workout With A Busy Schedule Are you struggling to find time in your day to workout? Kids?...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
