What Are Good and Bad Carbs
What Are Good and Bad Carbs What are good and bad carbs? Not all carbs are bad for you and not all...
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How To Drink And Stay Healthy
How To Drink And Stay Healthy Wondering how to drink and stay healthy? So your friends want to go...
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What Food To Eat For Flat Abs
What Food To Eat For Flat Abs What Food To Eat For Flat Abs? What you eat is just as...
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Get In Shape Without A Gym
Get In Shape Without A Gym How do you get in shape without a gym? You don’t have to become a...
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Will Sleep Lead to Weight Loss
Will Sleep Lead to Weight Loss What does sleep have to do with your weight? Will sleep lead to...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
