Best Ways For Moms To Get Fit
Best Ways For Moms To Get Fit Wondering what the best ways for moms to get fit? Being a mom is...
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Why Under Eating Works Against Weight Loss
Why Under Eating Works Against Weight Loss My first instinct when I was new to health and fitness...
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I’m Working Out, Why are my Thighs Getting Bigger?
I’m Working Out, Why are my Thighs Getting Bigger? I’m Working Out, Why are my Thighs...
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Tips for Surviving Summer Heat
Tips for Surviving Summer Heat Summer is hands down my favorite time of the year. The warmth feels...
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Best Ways to Reduce Stress
Best Ways to Reduce Stress Stress. We all feel it. I am a huge advocate of using exercise as a...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
