Why You Should Stop Drinking Soda
Why You Should Stop Drinking Soda Why You Should Stop Drinking Soda? The sugar, the calories, the...
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Importance of Positive Thinking
The Importance of Positive Thinking What is the importance of positive thinking? You might have...
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How to Keep Your Motivation High
How to Keep Your Motivation High No matter where you are in your fitness journey there will come a...
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Top Weight Loss Roadblocks
Top Weight Loss Roadblocks So you are eating well and think you are well on your way to losing...
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How To Fit Fitness In A Busy Schedule
How To Fit Fitness In A Busy Schedule Wondering how to fit fitness in a busy schedule? Don’t...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
