Best Poolside Workouts
Best Poolside Workouts Turn that lazy pool day into a refreshing workout. You can get fit in the...
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Should Girls Lift Weights
Should Girls Lift Weights Going to the gym you tend to see patterns. Women are on the treadmills...
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How To Start Running
How To Start Running Want to learn how to start running? Running and I have a love/ hate...
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Building Block of Lean Muscles
Building Block of Lean Muscles What is the building block of lean muscles? Don’t...
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Good and Harmful Fats
Good and Harmful Fats Not all fat is created equal. There are both good and harmful fats. Some...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
