Can the Right Food Reverse Diabetes?
Can the Right Food Reverse Diabetes? Have you ever heard of ill people dramatically changing their...
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How to Fix a Sugar Craving
How to Fix a Sugar Craving We all have that moment of weakness where that brownie or cookie is...
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How Much Protein Do You Need
How Much Protein Do You Need A Day? How much protein do you need to consume in a day to reach your...
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Avoid High Fructose Corn Syrup In Your Diet
Avoid High Fructose Corn Syrup In Your Diet Why should you Avoid High Fructose Corn Syrup In Your...
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The Tremendous Health Benefits Of Coffee
Does Coffee Have any Good Health Benefits? Every morning for years I start off my day with a large...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
