Eating Healthy While Eating Out
Eating Healthy While Eating Out If you are going out with friends you don’t have to...
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Why Are You Still Hungry After Eating
Why Are You Still Hungry After Eating Do you ever eat a full meal and seconds later feel like you...
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Beginners Guide to Happiness
Beginners Guide to Happiness In the crazy busy world we live in it’s important to stop and...
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Is Diet Or Exercise More Important
Is Diet Or Exercise More Important The ultimate questions : Is Diet Or Exercise More Important ? A...
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Make Your Workout More Fun
Make Your Workout More Fun If you have your workout routine down and it’s getting a little...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
