Mighty Buns Resistance Bands Review
Best Resistance Band to Tone Your Butt Resistance bands are a great way to increase the intensity...
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Is it Better to Run Outdoors or on a Treadmill?
Treadmill vs. Outdoor Running There are those who like to run outdoors and then there are those...
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Fitness Junkies Activewear Review
Fitness Junkies Apparel When you hit the gym, you want workout clothes that are cute AND...
Read MoreSitFlow Desk Leg Swing Review
SitFlow Under-desk Foot Swing How much time do you spend sitting at a desk? Would it surprise you that the average person spends over half of their lifetime sitting? From school to work and in the home, sitting for extended...
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Wellue SleepU Sleep Monitor Review
SleepU Sleep Pulse Oxygen Monitor Did you know that one in five adults who snore can suffer from...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
