Health Benefits Of Almonds
Health Benefits Of Almonds Almonds are more than just a nut… they have super powers! They...
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Is Fitness Food Making You Fat
Is Fitness Food Making You Fat Is Fitness Food Making You Fat? If you have been making a conscious...
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FDA Bans Trans Fat
FDA Bans Trans Fat I don’t have much confidence in the FDA and how they regulate but...
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New Calorie Calculator
New Calorie Calculator New Calorie Calculator is here! Most of us know that the recommended daily...
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How to Avoid Weight Loss Scams
How to Avoid Weight Loss Scams Everyone had heard those radio or television commercials claiming...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
