Whats More Important Sleep or Exercise
Whats More Important Sleep or Exercise We’ve all had that morning were we plan to wake up...
Read More
Truth About Artificial Sweeteners And Weight Loss
Truth About Artificial Sweeteners And Weight Loss Are you replacing sugar with artificial...
Read More
Basic Nutritional Facts
Basic Nutritional Facts There are some basic nutrition facts I believe that everyone should know....
Read More
Immediate Effects Of A Healthy Lifestyle
Immediate Effects Of A Healthy Lifestyle If you started a new exercise plan or healthy eating...
Read More
6 Common Pitfalls of Weight Loss
6 Common Pitfalls of Weight Loss Are you trying to lose those extra pounds but no matter how hard...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
