How Much Should You Exercise
How Much Should You Exercise How Much Should You Exercise? Have you ever asked yourself, how much...
Read More
How to Be More Productive
How to Be More Productive Ever wish you could be more productive? Ever have those days you...
Read More
Things To Do At Work for Weight Loss
Things To Do At Work for Weight Loss The 9 to 5 can be a challenge. You might not have a whole lot...
Read More
Weight Loss Mistakes To Avoid
Weight Loss Mistakes To Avoid Your weight loss efforts could be getting crippled if you...
Read More
Simple Habits For Losing Weight
Simple Habits For Losing Weight Losing weight can be a challenge and there will be days that it...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
