What Is Making Weight Loss Difficult
What Is Making Weight Loss Difficult Weight loss is hard. What is making weight loss difficult?...
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Benefits of Exercise Excluding Weight Loss
12 Benefits of Exercise Excluding Weight Loss Yeah we all heard that we need to exercise to lose...
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Live Longer With 15 Minutes a Day
Live Longer With 15 Minutes a Day What would you do to give yourself extra time – to improve...
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Common Diet Mistakes And Fixes
Common Diet Mistakes And Fixes What are the most common diet mistakes and fixes? Don’t over...
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Secret Weight Loss Weapon
Is Protein a Secret Weight Loss Weapon? What you new secret weight loss weapon? Eat food and lose...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
