How to Have a Successful Diet
How to Have a Successful Diet? Losing weight is hard. So how to we make it easier? Simple....
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Most Nutritious Fall Fruits and Vegetables
With the passing of the summer and the summer fruits we are introduced into a colorful variety of...
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Fitness Tips to Keep You Motivated
I am going to give you the best fitness tips to keep you motivated and keep you on track with...
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How to Eat Healthy in Fast Food Restaurants
For the average person it’s nearly impossible to completely avoid fast food. Wouldn’t...
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Wellness Habits Effect Your Success
Wellness Habits Effect Your Success Find out how your wellness habits effect your success!...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
