What to eat before and after yoga for weight loss
If you are looking to use yoga as a method to help you reach your weight loss goals, make sure you...
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Best Type of Yoga for Beginners
Did you know that there are over 800 variations and styles of yoga? If you new to yoga or looking...
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Top Three Reasons Why Everyone Should Do Yoga
Yoga is for everyone. It doesn’t matter if you are overweight, not flexible, guy or girl,...
Read MoreAre Weight loss Supplements Necessary to Lose Weight?
Are Weight loss Supplements Needed to Lose Weight? There has been a lot of buzz lately on weight loss supplements. I seem them advertised everywhere! It’s all over the radio, I’ve seem them on billboards and TV...
Read MoreAre Weight Loss Supplements Safe?
Are Weight Loss Supplements A Safe Way To Lose Weight? Weight loss supplements sound like a fantastic idea. I mean, who wouldn’t want to sit around and continue eating junk food but have this pill magically take the weight...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
