What are the Health Benefits of Taking Niacin? Niacin is actually a vitamin. Vitamin B3 to be exact. Vitamin B3 is very important for your cardiovascular system and metabolism. In fact, niacin can help prevent or even reverse...
Read MoreHow Are Weight Loss Supplements Meant to be Taken? Most -if not all- weight loss supplements are taken orally. They usually come in a capsule that you swallow with water, much like a medicine you’d take over the counter....
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Juicing can be a fun and easy way to get those important vitamins and minerals from fruits and...
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What is a Juice CleanseContentsWhat is a Juice CleansePros of Juice Cleanses 1. Easy Way to...
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Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
