Defender Ring Self-Defense Jewelry Review
Can the Defender Ring protect you from an attaker? In this review we will see if the Defender Ring is effective and how it can help you stay safe.
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Move It Speed Review
Move It Speed Interactive Reflex Bag Boxing is an excellent way to improve reflexes, hand-eye...
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A Complete Beginners Guide to Running
How to start running and running basics Running is a favorite sport and pastime for many...
Read MoreVitaCup Coffee Review
VitaCup Vitamin Infused Coffee If you are a coffee person, you need to listen up. Now that morning cup can be a tasty way to get your daily vitamins! I was a late coffee bloomer, I only recently fell in love with coffee and that...
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MorePro HRV Fitness Tracker Review
MorePro HRV Fitness Tracker MorePro has a few different fitness trackers and smartwatch devices,...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
