What is Strength “Resistance” Training? And How Important is it? You’ve heard the term “resistance exercise” or “resistance training” thrown around, but what exactly is resistance...
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Why is Having Good Form Important for Exercising? Don’t shy away from strength...
Read MoreHigh Intensity Interval Training (HIIT) How Important is it Really? High-Intensity Interval Training is a great way to burn a lot of fat, build strength and get lean muscles. HIIT workouts are workouts that alternate between...
Read MoreWorkout Programs Are Extremely Important for Good Fitness You are probably aware of the fact that there are a ton of workout programs for sale on the internet. Most are probably junk, though better than nothing. However I want...
Read MoreThis time of year is different, from Thanksgiving through New Years we are surrounded by food and sugary treats and the chilly winter weather makes it difficult to exercise. A surplus of food and lack of physical activity is a...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
