How to Get a Flatter Stomach and Lose Belly Fat
Belly fat can be a difficult area to target and lose weight. Have you been doing crunches and just...
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Yoga vs. Pilates: Which Is Better?
Yoga and Pilates are two types of practices that are often through together in the same...
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What to Wear for Hot Yoga Class and How to Prepare
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...
Read MoreWhat Are Balancing/Auxiliary Muscles
Have You Heard of Balancing or Auxiliary Muscles? Our bodies are built for movement across all types of terrain. Whether it’s climbing a tree or swimming the English Channel our bodies were made to move around. However now...
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Why Women Should Strength Train With Dumbbells + Best Workouts
How Women Can Capitalize on The Benefits of Free weight Training with Dumbbells and the Top...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
