What is a Menopause Belly? Most women want to look great, maybe not celebrity status but we want to be able to look great at the beach or whatever. We want our husbands to drop their jaws anytime they see us – I know I do!...
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When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it...
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Best Sources of Protein for Vegans While I myself am not a vegan, I do agree that we should eat a...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
