Can Caffeine Help with Weight Loss
Caffeine is the worlds most consumed stimulant. It's in coffee and green tea which are the two...
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Can Slimming Pills Help You Lose Weight?
Weight loss is simple, less calories in and more calories out. Diet and exercise are the backbone...
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Can Tea Help You Lose Weight?
Tea is one of natures most powerful gifts. Different herbal teas have a wide array of health...
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Why Belly Fat is Very Dangerous for your Well Being
Belly Fat Means Bad News for your Overall Health Many of us carry around unwanted or stubborn...
Read MoreWho is Shawna Kaminski?
Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
