Difference Between Good Carbs and Bad Carbs
Good Carbs vs. Bad CarbsContentsGood Carbs vs. Bad CarbsGood Carbs Bad CarbsCarbs and The...
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Best Foods to Eat for Weight Loss
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How to Start a Sugar Free Diet
Why should you go sugar free? I have a love/hate relationship with sugar, I love the taste...
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Powerful Health Benefits of Flaxseed
What is Flaxseed? The seed comes form flex, which is one of the worlds oldest sources of...
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Juicing for Common Health Problems
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
