Walking for Weight Loss: How to Walk Off the Pounds
Is Walking Good Exercise for Weight Loss?Many people approach weight loss in the wrong way. The...
Read More
The Truth About Calories and Weight Loss
Women's Guide to Calories and Weight LossContentsWomen's Guide to Calories and Weight LossWhat are...
Read More
8 Reasons You Need to STOP Eating Sugar
Why You Should Quit SugarContentsWhy You Should Quit SugarSugar Makes You FatSugar Slows You...
Read More
Best Pre and Post Workout Food and Nutrition Guide
What to Eat and When to Eat it GuidelinesContentsWhat to Eat and When to Eat it GuidelinesGood...
Read More
Best Way for Women to Get Flat Abs
What it takes to get sexy absContentsWhat it takes to get sexy absTypes of Stomach FatsCommon...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
