How to Control Your Eating
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Understanding Hunger and Eating Habits
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5 Tips on How to Lose Body Fat
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How Stress Affects A Women’s Body
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What Causes Fat Burn vs Fat Storage
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
