4 Ways to Maximize Daily Fat Burning
Maximize Your Daily Fat BurningContentsMaximize Your Daily Fat Burning1. Workout in a Fasted...
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Top Fat Loss Mistakes Holding You Back
3 Fat Lose Mistakes People MakeLosing fat could be harder if you are making these common mistakes!...
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Most Common Weight Loss Mistakes
Are You Making These Fat Loss Mistakes? ContentsAre You Making These Fat Loss...
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Budget Tips for the Ketogenic Diet
Going on the Keto Diet on a BudgetContentsGoing on the Keto Diet on a Budget1. Use Coupons2. Check...
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How to Read Nutrition Labels
Reading Food Nutritional LabelsContentsReading Food Nutritional LabelsServing SizeCaloriesPercent...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
