4 Workout Ideas To Do With Your Significant Other
4 Workouts You Should Try With Your PartnerContents4 Workouts You Should Try With Your...
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5 Ways to Avoid a Fitness Burnout
How to Avoid a Fitness BurnoutContentsHow to Avoid a Fitness Burnout1. Back to Basics2. Get...
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Are Stairs a Good Workout for Weight Loss?
Are Stairs a Good Workout? Ahhh stairs. If you are a fitness junkie you should always be...
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Reasons You Aren’t Showing Toned Abs
Where's My Six Pack? So you've been working out and trying to focus on getting toned and well...
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I’m Working Out, Why Am I Gaining Weight?
Why Am I Gaining Weight if I'm Working Out? This is a valid question and completely normal if...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
