Which is Better, Kale or Spinach?
Should You Eat Kale or Spinach? It felt like one day I woke up and the whole world was...
Read More
Top 10 Cardio Workouts for Weight Loss and Fat Burn
Best Cardio Workouts for Fat BurnContentsBest Cardio Workouts for Fat Burn10. Running9....
Read More
Dangers of Yo-Yo Dieting
Yo-Yo Dieting Health RisksContentsYo-Yo Dieting Health RisksDieting and the body's reactionWhat...
Read More
Low-calorie sweeteners linked to fat storage?
Link between artificial sweeteners and fat retention After being told that sugar is bad for...
Read More
Do artificial sweeteners make you gain weight?
Truth About Artificial Sweeteners and Weight GainWe know that sugar is not good for us and has bad...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
