How to Handle Cravings While Intermittent Fasting
How to Handle CravingsIntermittent fasting seems like a great idea...until those cravings hit you!...
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How to Start Intermittent Fasting
Starting Intermittent Fasting for BeginnersSo you want to start intermittent fasting? Thats great!...
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Intermittent Fasting Methods
6 Methods of Intermittent FastingContents6 Methods of Intermittent FastingLeangains MethodEat...
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Should You Peel Your Fruits and Vegetables?
Should You Peel Fruits and Veggies? ContentsShould You Peel Fruits and Veggies? Whats In...
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Is Diet Soda Bad for You?
Is Diet Soda Bad for Your Health? ContentsIs Diet Soda Bad for Your Health? Early...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
