Best Summer Workouts for Your Body Type
Best Exercises Based on Body TypeContentsBest Exercises Based on Body TypeHeart Body Shape and...
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Does Intermittent Fasting Boost Your Metabolism?
Intermittent Fasting and Your Metabolism This is a valid question, especially if you are...
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How Intermittent Fasting Can Help You Lose Weight
Intermittent Fasting and Weight LossContentsIntermittent Fasting and Weight LossThe Need for...
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8 Reasons Why Girls Should Strength Train
Should Girls Strength Train? The answer to that question is always YES! Strength or...
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How to Stay Fit in College
Tips for staying fit in collegeContentsTips for staying fit in collegeWhy do college students gain...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
