Sandwich Magic: Substituting Guacamole From Mayonnaise
This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wi
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Ill Health Effects of Free Radicals and Oxidation
Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...
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Can Eating One Avocado a Day Help Lower “Bad” Cholesterol?
I was reading through the interwebs, and something quickly caught my eye – A study about how...
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5 Delicious Caffeinated Energy Bars to Kickstart Your Mornings
It has always been said that breakfast is the most important meal of the day. Many of us forgo...
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What kind of exercise is best for restorative sleep?
The quality of sleep you get can determine the amount of energy and motivation you have the next...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
