Negative Effects of Coffee Is it bad for You?
What are the Negative Effects of Coffee? Coffee does have a lot of health benefits, however coffee...
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What Kind of Yoga Mat Should I Buy And How Important is it for Yoga?
Why Buying The Right Yoga Mat is Beneficial for You Yoga is a simple practice with the only...
Read MoreHow to Cure a Headache Naturally and what Causes Them
How to get rid of a Headache Naturally and Easily I hate headaches, unfortunately I suffer from them a lot. I always have, so this has made me try and figure out how to stave them off as best I can naturally by just having a...
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How to Get Fit on a Budget
Ways to add Fitness when you're on a BudgetIf you are tight on money or find yourself stuggleing...
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Why am I Tired During my Workout?
Why am I so Tired When Exercising? It’s understandable that if you are working out harder...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
