Ways Yoga Can Help You Melt Fat
Benefits of Yoga for Fat LossContentsBenefits of Yoga for Fat LossDe-stressStop CravingsBurn...
Read More
How to Reduce Stress Levels and Relax
What is Stress? Stress can be caused by a large number of events or anticipation of future...
Read MoreDoes Sun Screen Keep Your Body From Making Vitamin D?
Can Sun Screen Lower Your Body’s Vitamin D Production? I was telling my husband today that we need to start putting on sun screen on our skin to help it stay healthy now, this was a change because I use to be big into...
Read MoreWhat Vitamins Should You Take for More Energy?
What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...
Read MoreEasy Ways to Help You Drink More Water
Super Easy Ways to help you Increase your Water Consumption Water is the most important ingredient for our bodies. Water is our life blood, many illnesses and diseases can be helped or possibly prevented by drinking lots of...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
