Should I Have Cheat Days on My Diet?
Is it Good to Have Diet Cheat Days? Being on a diet and counting calories can be really hard...
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Is your diet putting your body in starvation mode?
What is Starvation Mode? ContentsWhat is Starvation Mode? How does Starvation Mode work?...
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How to Clean Your Yoga Mat Naturally
How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....
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How to Have a High Energy Morning
Become a High Energy Morning PersonContentsBecome a High Energy Morning PersonMorning Routine...
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Best Swimsuits for Each Body Type
Best Swim Suits for Your Body ContentsBest Swim Suits for Your Body Ultimate Swim Suit...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
