Best Balance Boards for Beginners
Beginners Guide to Balance Boards Balance boards look like a fun way to workout but they also look...
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Indo Board Review and Buying Guide
How to Choose the Right Indo Board There are so many different types of balance boards that it can...
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Kumo Balance Board Review
The Kumo Board Balance Board Review Did you know that balance boards have been around since the...
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Can you Eat Grape Seeds?
Are Grape Seeds Good to Eat? Growing up my parent always bought seedless grapes. For a long time...
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The Booty Pro Review
The Booty Pro Home Exercise System Review Regardless of your body type, it is possible to tone and...
Read MoreAbout Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
