How to Fit Yoga into Your Busy Schedule
How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...
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Aerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide
Basics of Aerial Yoga for Beginners Wow! Just when you thought Yoga couldn’t get any better,...
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5 Reasons You Need a Balance Board For Your Standing Desk
Your Stand-Up Desk Needs A Balance Board. Here is why… A lot of us would agree that our nine...
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Best Standing Desk Balance Boards For Your Office
A Better Work Experience With Standing Desk Balance Boards A standing desk is a great way to make...
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Necksaviour Mini Review
Necksaviour Mini Neck Stretcher Review Neck pain and stiffness has risen exponentially since the...
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Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
