guest writer, Author at The Fitness Junkie Blog

Why You Should Not Drink Fruit Juice

Posted by guest writer | Feb 14, 2017 | Nutrition |

Is Fruit Juice Bad for You? When we think of fruits we or I immediately think of very healthy and...

Why Belly Fat is Very Dangerous for your Well Being

Posted by guest writer | Jan 13, 2017 | Weight Loss |

Belly Fat Means Bad News for your Overall Health Many of us carry around unwanted or stubborn...

Who is Shawna Kaminski?

Posted by guest writer | Jan 10, 2017 | Fitness |

Who is Shawna Kaminski and Can She Help You Hit Your Goals? Shawna Kaminski is a Canadian born workout professional, she specializes in staying in shape and losing weight for women over 40. Shawna her self is a mother of two,...

What is a Menopause Belly and How Can You Make it Go Away

Posted by guest writer | Jan 8, 2017 | Weight Loss |

What is a Menopause Belly? Most women want to look great, maybe not celebrity status but we want to be able to look great at the beach or whatever. We want our husbands to drop their jaws anytime they see us – I know I do!...

Sources of Protein for Vegans

Posted by guest writer | Jan 3, 2017 | Nutrition |

Best Sources of Protein for Vegans While I myself am not a vegan, I do agree that we should eat a...

What Are Balancing/Auxiliary Muscles

Posted by guest writer | Dec 31, 2016 | Fitness |

Have You Heard of Balancing or Auxiliary Muscles? Our bodies are built for movement across all types of terrain. Whether it’s climbing a tree or swimming the English Channel our bodies were made to move around. However now...

Why Women Should Strength Train With Dumbbells + Best Workouts

Posted by guest writer | Dec 30, 2016 | Exercises |

How Women Can Capitalize on The Benefits of Free weight Training with Dumbbells and the Top...

Why Follow Along Videos are Important for Workout Programs

Posted by guest writer | Dec 24, 2016 | Fitness |

Workout Programs Are Extremely Important for Good Fitness You are probably aware of the fact that there are a ton of workout programs for sale on the internet. Most are probably junk, though better than nothing. However I want...

Can the Bikini Body Guides Work for Women over 40?

Posted by guest writer | Dec 10, 2016 | Fitness |

Getting a top notch beach body isn’t just a top priority among women in their 20s, everyone...

What is the Human Growth Hormone (HGH) and Why is it so Special?

Posted by guest writer | Nov 13, 2016 | Supplements |

What The Heck is the Human Growth Hormone (HGH)? Human Growth Hormone or HGH is pretty much exactly that. It’s a hormone produced by our bodies that helps us grow. This hormone is produced in the pituitary gland in our...

What is the Niacin Flush and is it Harmful?

Posted by guest writer | Nov 11, 2016 | Supplements |

Is the Niacin Flush Bad for you? A growing number of people are taking Niacin Supplements nowadays because of the potential health benefits of niacin/vitamin B3. However taking niacin has an unusual side effect known as the...

Niacin Health Benefits

Posted by guest writer | Nov 11, 2016 | Supplements |

What are the Health Benefits of Taking Niacin? Niacin is actually a vitamin. Vitamin B3 to be exact. Vitamin B3 is very important for your cardiovascular system and metabolism. In fact, niacin can help prevent or even reverse...

What is the Best Way to take a Weight Loss Supplement?

Posted by guest writer | Nov 10, 2016 | Supplements |

How Are Weight Loss Supplements Meant to be Taken? Most -if not all- weight loss supplements are taken orally. They usually come in a capsule that you swallow with water, much like a medicine you’d take over the counter....

Are Weight loss Supplements Necessary to Lose Weight?

Posted by guest writer | Oct 17, 2016 | Supplements |

Are Weight loss Supplements Needed to Lose Weight? There has been a lot of buzz lately on weight loss supplements. I seem them advertised everywhere! It’s all over the radio, I’ve seem them on billboards and TV...

Are Weight Loss Supplements Safe?

Posted by guest writer | Oct 10, 2016 | Supplements |

Are Weight Loss Supplements A Safe Way To Lose Weight? Weight loss supplements sound like a fantastic idea. I mean, who wouldn’t want to sit around and continue eating junk food but have this pill magically take the weight...

How to Have a Successful Diet

Posted by guest writer | Oct 21, 2015 | Weight Loss |

How to Have a Successful Diet? Losing weight is hard. So how to we make it easier? Simple....

Most Nutritious Fall Fruits and Vegetables

Posted by guest writer | Oct 20, 2015 | Nutrition |

With the passing of the summer and the summer fruits we are introduced into a colorful variety of...

Fitness Tips to Keep You Motivated

Posted by guest writer | Oct 19, 2015 | Weight Loss |

I am going to give you the best fitness tips to keep you motivated and keep you on track with...

How to Eat Healthy in Fast Food Restaurants

Posted by guest writer | Oct 17, 2015 | Nutrition |

For the average person it’s nearly impossible to completely avoid fast food. Wouldn’t...

Wellness Habits Effect Your Success

Posted by guest writer | Aug 15, 2015 | Lifestyle |

Wellness Habits Effect Your Success Find out how your wellness habits effect your success!...

What Is Making Weight Loss Difficult

Posted by guest writer | Aug 14, 2015 | Weight Loss |

What Is Making Weight Loss Difficult Weight loss is hard. What is making weight loss difficult?...

Benefits of Exercise Excluding Weight Loss

Posted by guest writer | Aug 13, 2015 | Health |

12 Benefits of Exercise Excluding Weight Loss Yeah we all heard that we need to exercise to lose...

Live Longer With 15 Minutes a Day

Posted by guest writer | Aug 12, 2015 | Health |

Live Longer With 15 Minutes a Day What would you do to give yourself extra time – to improve...

Common Diet Mistakes And Fixes

Posted by guest writer | Aug 11, 2015 | Health |

Common Diet Mistakes And Fixes What are the most common diet mistakes and fixes? Don’t over...

Secret Weight Loss Weapon

Posted by guest writer | Aug 10, 2015 | Weight Loss |

Is Protein a Secret Weight Loss Weapon? What you new secret weight loss weapon? Eat food and lose...

How To Breath Better

Posted by guest writer | Aug 9, 2015 | Lifestyle |

How To Breath Better How To Breath Better? Focusing can be difficult especially when you are...

What Excuses Are You Making To Avoid Exercise

Posted by guest writer | Aug 8, 2015 | Exercises |

What Excuses Are You Making To Avoid Exercise What Excuses Are You Making To Avoid Exercise?...

Biggest Nutrition Myths Debunked

Posted by guest writer | Aug 7, 2015 | Nutrition |

Biggest Nutrition Myths Debunked Biggest Nutrition Myths Debunked! Nutrition is a vital part of...

How Many Calories Is One Pound Of Fat

Posted by guest writer | Aug 6, 2015 | Nutrition |

How Many Calories Is One Pound Of Fat? How many calories is one pound of fat? I have always...

Meditate For Your Wellbeing

Posted by guest writer | Aug 5, 2015 | Lifestyle |

Meditate For Your Wellbeing Why should you Meditate For Your Wellbeing? Do you want to sleep...

How Much Should You Exercise

Posted by guest writer | Aug 4, 2015 | Exercises |

How Much Should You Exercise How Much Should You Exercise? Have you ever asked yourself, how much...

How to Be More Productive

Posted by guest writer | Aug 3, 2015 | Lifestyle |

How to Be More Productive Ever wish you could be more productive? Ever have those days you...

Things To Do At Work for Weight Loss

Posted by guest writer | Aug 2, 2015 | Weight Loss |

Things To Do At Work for Weight Loss The 9 to 5 can be a challenge. You might not have a whole lot...

Weight Loss Mistakes To Avoid

Posted by guest writer | Aug 1, 2015 | Weight Loss |

Weight Loss Mistakes To Avoid Your weight loss efforts could be getting crippled if you...

Simple Habits For Losing Weight

Posted by guest writer | Jul 31, 2015 | Weight Loss |

Simple Habits For Losing Weight Losing weight can be a challenge and there will be days that it...

Whats More Important Sleep or Exercise

Posted by guest writer | Jul 30, 2015 | Exercises |

Whats More Important Sleep or Exercise We’ve all had that morning were we plan to wake up...

Truth About Artificial Sweeteners And Weight Loss

Posted by guest writer | Jul 29, 2015 | Weight Loss |

Truth About Artificial Sweeteners And Weight Loss Are you replacing sugar with artificial...

Basic Nutritional Facts

Posted by guest writer | Jul 28, 2015 | Nutrition |

Basic Nutritional Facts There are some basic nutrition facts I believe that everyone should know....

Immediate Effects Of A Healthy Lifestyle

Posted by guest writer | Jul 26, 2015 | Lifestyle |

Immediate Effects Of A Healthy Lifestyle If you started a new exercise plan or healthy eating...

6 Common Pitfalls of Weight Loss

Posted by guest writer | Jul 25, 2015 | Weight Loss |

6 Common Pitfalls of Weight Loss Are you trying to lose those extra pounds but no matter how hard...

Health Benefits Of Almonds

Posted by guest writer | Jul 24, 2015 | Health |

Health Benefits Of Almonds Almonds are more than just a nut… they have super powers! They...

Is Fitness Food Making You Fat

Posted by guest writer | Jul 23, 2015 | Nutrition |

Is Fitness Food Making You Fat Is Fitness Food Making You Fat? If you have been making a conscious...

FDA Bans Trans Fat

Posted by guest writer | Jul 22, 2015 | Health |

FDA Bans Trans Fat I don’t have much confidence in the FDA and how they regulate but...

New Calorie Calculator

Posted by guest writer | Jul 21, 2015 | Health |

New Calorie Calculator New Calorie Calculator is here! Most of us know that the recommended daily...

How to Avoid Weight Loss Scams

Posted by guest writer | Jul 20, 2015 | Weight Loss |

How to Avoid Weight Loss Scams Everyone had heard those radio or television commercials claiming...

Subtle Way To Incorporate Exercise Daily

Posted by guest writer | Jul 19, 2015 | Health |

Subtle Way To Incorporate Exercise Daily Here are Subtle Way To Incorporate Exercise Daily. The...

Are Nutrition Bars Worth Eating?

Posted by guest writer | Jul 18, 2015 | Nutrition |

Are Nutrition Bars Worth Eating? Not all nutrition bars are created equal. Not only that but not...

How Many Calories You Should Eat Based on Body Type

Posted by guest writer | Jul 17, 2015 | Weight Loss |

How Many Calories You Should Eat Based on Body Type The eternally questions that nags us...

How To Reduce Cellulite

Posted by guest writer | Jul 16, 2015 | Weight Loss |

How To Reduce Cellulite 90% of women suffer from cellulite. Ever shy away from shorts or rush to...

Healthy Romantic Dates Ideas

Posted by guest writer | Jul 15, 2015 | Lifestyle |

Healthy Romantic Dates Ideas Break the tradition of eating out and sitting through a movie. There...

Eating Healthy While Eating Out

Posted by guest writer | Jul 14, 2015 | Nutrition |

Eating Healthy While Eating Out If you are going out with friends you don’t have to...

Why Are You Still Hungry After Eating

Posted by guest writer | Jul 13, 2015 | Weight Loss |

Why Are You Still Hungry After Eating Do you ever eat a full meal and seconds later feel like you...

Beginners Guide to Happiness

Posted by guest writer | Jul 12, 2015 | Lifestyle |

Beginners Guide to Happiness In the crazy busy world we live in it’s important to stop and...

Is Diet Or Exercise More Important

Posted by guest writer | Jul 11, 2015 | Weight Loss |

Is Diet Or Exercise More Important The ultimate questions : Is Diet Or Exercise More Important ? A...

Make Your Workout More Fun

Posted by guest writer | Jul 10, 2015 | Exercises |

Make Your Workout More Fun If you have your workout routine down and it’s getting a little...

Can the Right Food Reverse Diabetes?

Posted by guest writer | Jul 9, 2015 | Health |

Can the Right Food Reverse Diabetes? Have you ever heard of ill people dramatically changing their...

How to Fix a Sugar Craving

Posted by guest writer | Jul 8, 2015 | Lifestyle |

How to Fix a Sugar Craving We all have that moment of weakness where that brownie or cookie is...

How Much Protein Do You Need

Posted by guest writer | Jul 7, 2015 | Nutrition |

How Much Protein Do You Need A Day? How much protein do you need to consume in a day to reach your...

Avoid High Fructose Corn Syrup In Your Diet

Posted by guest writer | Jul 6, 2015 | Nutrition |

Avoid High Fructose Corn Syrup In Your Diet Why should you Avoid High Fructose Corn Syrup In Your...

The Tremendous Health Benefits Of Coffee

Posted by guest writer | Jul 5, 2015 | coffee |

Does Coffee Have any Good Health Benefits? Every morning for years I start off my day with a large...

Best Poolside Workouts

Posted by guest writer | Jul 4, 2015 | Exercises |

Best Poolside Workouts Turn that lazy pool day into a refreshing workout. You can get fit in the...

Should Girls Lift Weights

Posted by guest writer | Jul 3, 2015 | Exercises |

Should Girls Lift Weights Going to the gym you tend to see patterns. Women are on the treadmills...

How To Start Running

Posted by guest writer | Jul 2, 2015 | Exercises

How To Start Running Want to learn how to start running? Running and I have a love/ hate...

Building Block of Lean Muscles

Posted by guest writer | Jul 1, 2015 | Nutrition |

Building Block of Lean Muscles What is the building block of lean muscles? Don’t...

Good and Harmful Fats

Posted by guest writer | Jun 30, 2015 | Nutrition |

Good and Harmful Fats Not all fat is created equal. There are both good and harmful fats. Some...

Why You Should Stop Drinking Soda

Posted by guest writer | Jun 29, 2015 | Nutrition |

Why You Should Stop Drinking Soda Why You Should Stop Drinking Soda? The sugar, the calories, the...

Importance of Positive Thinking

Posted by guest writer | Jun 28, 2015 | Health |

The Importance of Positive Thinking What is the importance of positive thinking? You might have...

How to Keep Your Motivation High

Posted by guest writer | Jun 27, 2015 | Weight Loss |

How to Keep Your Motivation High No matter where you are in your fitness journey there will come a...

Top Weight Loss Roadblocks

Posted by guest writer | Jun 26, 2015 | Weight Loss |

Top Weight Loss Roadblocks So you are eating well and think you are well on your way to losing...

How To Fit Fitness In A Busy Schedule

Posted by guest writer | Jun 25, 2015 | Lifestyle |

How To Fit Fitness In A Busy Schedule Wondering how to fit fitness in a busy schedule? Don’t...

Best Ways For Moms To Get Fit

Posted by guest writer | Jun 24, 2015 | Lifestyle |

Best Ways For Moms To Get Fit Wondering what the best ways for moms to get fit? Being a mom is...

Why Under Eating Works Against Weight Loss

Posted by guest writer | Jun 23, 2015 | Weight Loss |

Why Under Eating Works Against Weight Loss My first instinct when I was new to health and fitness...

Tips for Surviving Summer Heat

Posted by guest writer | Jun 20, 2015 | Lifestyle |

Tips for Surviving Summer Heat Summer is hands down my favorite time of the year. The warmth feels...

Best Ways to Reduce Stress

Posted by guest writer | Jun 19, 2015 | Lifestyle |

Best Ways to Reduce Stress Stress. We all feel it. I am a huge advocate of using exercise as a...

What Are Good and Bad Carbs

Posted by guest writer | Jun 18, 2015 | Nutrition |

What Are Good and Bad Carbs What are good and bad carbs? Not all carbs are bad for you and not all...

How To Drink And Stay Healthy

Posted by guest writer | Jun 17, 2015 | Lifestyle, Weight Loss |

How To Drink And Stay Healthy Wondering how to drink and stay healthy? So your friends want to go...

What Food To Eat For Flat Abs

Posted by guest writer | Jun 15, 2015 | Nutrition |

What Food To Eat For Flat Abs What Food To Eat For Flat Abs? What you eat is just as...

Get In Shape Without A Gym

Posted by guest writer | Jun 14, 2015 | Exercises |

Get In Shape Without A Gym How do you get in shape without a gym? You don’t have to become a...

Will Sleep Lead to Weight Loss

Posted by guest writer | Jun 13, 2015 | Lifestyle |

Will Sleep Lead to Weight Loss What does sleep have to do with your weight? Will sleep lead to...

When Should I Be Stretching

Posted by guest writer | Jun 12, 2015 | Exercises |

When Should I Be Stretching: Answering the What? When? and How? If you are like me then I’m...

Health Benefits of Drinking Tea

Posted by guest writer | Jun 11, 2015 | Nutrition |

Health Benefits of Drinking TeaPut that "diet" soft drink down. Diet soda is even worse for you...

Before And After Workout Meal Ideas

Posted by guest writer | Jun 9, 2015 | Nutrition |

Before and After Workout Meal Ideas Workouts are important but you need to right fuel to energize...

Top Nutrient Dense Foods

Posted by guest writer | Jun 8, 2015 | Nutrition |

Top Nutrient Dense Foods How nutritious is the food you are eating? Would you be surprised if I...

How To Workout With A Busy Schedule

Posted by guest writer | Jun 7, 2015 | Exercises |

How To Workout With A Busy Schedule Are you struggling to find time in your day to workout? Kids?...

Not Seeing the Results You Want with Cardio

Posted by guest writer | Jun 5, 2015 | Exercises |

Not Seeing the Results You Want with Cardio? If you use the treadmill, elliptical or any other...

I Just Worked Out What Should I Eat

Posted by guest writer | Jun 4, 2015 | Nutrition |

I Just Worked Out What Should I Eat? So you just workout out – now what? Regardless of your...

Simple Workouts You Can Do Right Now

Posted by guest writer | Jun 3, 2015 | Exercises |

Simple Workouts You Can Do Right Now Who says you need a gym or fancy equipment? Here are Simple...

Stop Counting Calories and Start Upgrading

Posted by guest writer | Jun 2, 2015 | Weight Loss |

Stop Counting Calories and Start Upgrading You think you know how to lose weight but are you...

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