How to Handle Cravings While Intermittent Fasting
How to Handle CravingsIntermittent fasting seems like a great idea...until those cravings hit you!...
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Author: Sophie Summers
How to Start Intermittent Fasting
Starting Intermittent Fasting for BeginnersSo you want to start intermittent fasting? Thats great!...
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Intermittent Fasting Methods
6 Methods of Intermittent FastingThe whole purpose of intermittent fasting is to burn body fat...
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Should You Peel Your Fruits and Vegetables?
Should You Peel Fruits and Veggies? This is a valid question and many people feel like they...
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Is Diet Soda Bad for You?
Is Diet Soda Bad for Your Health? Many of you choose to drink diet soda as opposed to the...
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Which is Better, Kale or Spinach?
Should You Eat Kale or Spinach? It felt like one day I woke up and the whole world was...
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Top 10 Cardio Workouts for Weight Loss and Fat Burn
Best Cardio Workouts for Fat BurnIf you are going to spend your time on cardio, it would probably...
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Dangers of Yo-Yo Dieting
Yo-Yo Dieting Health RisksYou go on a diet, lose weight, stop dieting, gain weight, and repeat...
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Low-calorie sweeteners linked to fat storage?
Link between artificial sweeteners and fat retention After being told that sugar is bad for...
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Do artificial sweeteners make you gain weight?
Truth About Artificial Sweeteners and Weight GainWe know that sugar is not good for us and has bad...
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What is the Paleo Diet?
What is the Paleo Diet? The Paleo Diet is eating similar to what our ansestors ate thousands...
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How to Sneak in a Lunchtime Workout
Time Saving Tips for a Lunchtime WorkoutGetting in a workout during your lunch break is one of the...
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What is HIIT? (High Intensity Interval Training)
What is High Intensity Interval Training? In many of the posts I talk about how it's...
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How to Build Your Own Training Plan
Build Your Own Workout PlanHaving structure can give you something to aim for or a way to track...
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5 Ways to Get A Great Elliptical Workout
How to Get the Most Out of Your Elliptical WorkoutAt the gym the elliptical is my "go-to" machine,...
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4 Workout Ideas To Do With Your Significant Other
4 Workouts You Should Try With Your PartnerHopefully you've had plenty of days filled with good TV...
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5 Ways to Avoid a Fitness Burnout
How to Avoid a Fitness BurnoutEver have those days where you are full of energy but by the time...
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Are Stairs a Good Workout for Weight Loss?
Are Stairs a Good Workout? Ahhh stairs. If you are a fitness junkie you should always be...
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Reasons You Aren’t Showing Toned Abs
Where's My Six Pack? So you've been working out and trying to focus on getting toned and well...
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I’m Working Out, Why Am I Gaining Weight?
Why Am I Gaining Weight if I'm Working Out? This is a valid question and completely normal if...
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4 Ways to Maximize Daily Fat Burning
Maximize Your Daily Fat BurningThe primary goal of people looking to lose weight is to make that...
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Top Fat Loss Mistakes Holding You Back
3 Fat Lose Mistakes People MakeLosing fat could be harder if you are making these common mistakes!...
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Most Common Weight Loss Mistakes
Are You Making These Fat Loss Mistakes? There are some common weight loss misconceptions that...
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Budget Tips for the Ketogenic Diet
Going on the Keto Diet on a BudgetThe Ketogenic diet is a amazing way to burn fat, lose weight and...
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How to Read Nutrition Labels
Reading Food Nutritional LabelsI often mention how important it is to get the proper nutrients,...
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How to Control Your Eating
Take Control of Your Eating HabitsSocial eating, mindless snacking, and a clean plate mentality...
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Understanding Hunger and Eating Habits
Hunger and Eating HabitsMany of us would like to be in control of our hunger and eating habits but...
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5 Tips on How to Lose Body Fat
Tips to Reduce Body FatThere are a few things that you can change with your lifestyle that will...
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How Stress Affects A Women’s Body
Stress in a Women's BodyStress. The word alone is enough to stress you out. We try to avoid it but...
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What Causes Fat Burn vs Fat Storage
Hormones and Body FatHormones are the little guys behind your body's choice to either burn fat or...
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How to Quickly Get Rid of Back Fat
How to Lose Back FatBack fat is usually hiding over the fall and winter when we are bundled up in...
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Best Workouts For Burning Fat
Top Fat Burning WorkoutsIf you are already working out you might be wondering if the time you are...
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How to Calculate My Metabolic Rate?
What's a Basic Metabolic Rate (BMR)? So you've heard that certain foods, drinks and...
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4 Best Workout Types to Get in Shape
Best Workouts For Getting in ShapeGetting in shape is so much more than losing weight. It involves...
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10 Best Zero Calorie Foods for Weight Loss
Best Low Calories Snacks for Weight LossThe foods that I am going to list out are great snacks...
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Walking for Weight Loss: How to Walk Off the Pounds
Is Walking Good Exercise for Weight Loss?Many people approach weight loss in the wrong way. The...
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The Truth About Calories and Weight Loss
Women's Guide to Calories and Weight LossTalk about weight loss and calories go hand in hand. One...
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8 Reasons You Need to STOP Eating Sugar
Why You Should Quit SugarSugar is everywhere! Sugar is so widely used and accepted that it...
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Best Pre and Post Workout Food and Nutrition Guide
What to Eat and When to Eat it GuidelinesIf you are workout out to lose weight or just get in...
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Best Way for Women to Get Flat Abs
What it takes to get sexy absAs women it is more difficult for us to lose belly fat and keep it...
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Quick Guide for How to Dress for a Run
How to Layer for a RunRunning is a great cardio workout! Dressing for a outdoor run can be hard,...
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What is Ketosis?
What is Ketosis? A simple explanation of ketosis is that it's a process that the body goes...
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Best Vitamins and Minerals for Natural Energy
Best Vitamins for Energy and FocusOne of the most common complaints I hear from people it that...
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Best Time to Take Vitamin and Mineral Supplements
When to Take Your Vitamin and Mineral SupplementSo you realizes you may not be getting all your...
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A Complete Women’s Guide to Vitamins and Minerals
Women and Vitamins We all know that vitamins and minerals play an important role in our body...
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What’s the Difference Between Meal Replacement Shakes and Protein Shakes?
Meal Replacement Shake vs. Protein ShakeMany people think that meal replacement shakes and protein...
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Best Meal Replacement Shake for Women’s Weight Loss
Best Meal Replacement Shake for Weight LossReplacing a meal of two in your diet could be a very...
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Ketosis and Intermittent Fasting for Women
Simple Guide to Intermittent FastingIf you are active in the health and fitness world chances are...
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Bad Eating Habits and How to Fix Them
How to Fix Bad Eating HabitsAll of us do it, and no one is perfect. We all have some bad eating...
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Can Lemon Water Really Help with Weight Loss?
Lemon Water and Weight Loss?Lemon water is one of the original detox drinks and it is simply lemon...
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Best Foods to Eat in the Morning for Weight Loss
Best Morning Food for Weight LossBreakfast is a vital meal and skipping it can cause you to get...
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How to Have a Healthy and Happy Period
Guide to the Period CycleAs women we are cursed with the monthly visit from our good friend,...
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Healthy Fitness Tips for the 9 to 5
How to Stay Healthy at WorkWork is a necessity in our schedule and there is no reason that you...
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Daily Habits that Will Improve Your Health and Reduce Stress
Daily Habits to Improve HealthLife is hard and over time stress can really wear us down and make...
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Difference Between Good Carbs and Bad Carbs
Good Carbs vs. Bad CarbsCarbohydrate are one of the main fuel sources your body uses for energy....
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Best Foods to Eat for Weight Loss
Best Slimming FoodsWhen you are trying to slim down it is often said that 20% of your results will...
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How to Start a Sugar Free Diet
Why should you go sugar free? I have a love/hate relationship with sugar, I love the taste...
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Powerful Health Benefits of Flaxseed
What is Flaxseed? The seed comes form flex, which is one of the worlds oldest sources of...
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Juicing for Common Health Problems
Juicing Solutions for Common Health ProblemsJuicing is healthy and it's a great way to get the...
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Bad Fats vs. Good Fats: A Comparison
GOOD FATS Mono-Unsaturated FatsThese fats are easily used by the body for fuel. They can also help...
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How to Make Your Own Awesome and Affordable Home Gym
Steps to Make a Home GymSetting up a home gym in simple, easy and affordable. Some people prefer...
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Best Teas to Drink for Weight Loss
Best Teas to Lose WeightTea is a natural and one of the best choices you can make when it comes to...
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Meal and Diet Tips for Weight Loss
Diet and Nurition Tips for Weight LossWeight loss can be hard enough, the least we can do is make...
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How to Cut Sugar From Your Diet
Tips for Cutting Sugar from Your DietIt's not secret that sugar is a culprit when it comes to...
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Best Morning Fitness Workout Routine for Toning and Weight Loss
Best Morning Workout Routine Find the time to exercise can be difficult, waking up a few...
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Top 10 Best Post Workout Foods for Women
What to Eat After Working OutWhen getting in shape we want to do everything we can do get the most...
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Vitamins and Minerals Essential for Women
Vitamins and Minerals for Women's HealthWomen need certain vitamins and minerals to maintain a...
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Simple Fitness Tips for Women and Weight Loss
15 Fitness Tips for Women Ladies, you want to get fit, lose a few pounds and tone that body!...
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Can Sugar Make You Gain Weight?
Sugar Can Make You FatDifferent foods effect the body in different ways, you might of heard the...
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Best Healthy Energy Drinks for Working Out and Weight Loss
Top 5 Healthy Energy DrinksEnergy drinks have gotten a bad reputation. They are mostly known...
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Best Caffeine Sources for Weight Loss
How are Caffeine and Weight Loss Related? Whether you are looking to cut calories, lose...
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Tips for Starting a Keto Diet
How to have a Successful Keto DietTo start off, if you are a beginner or looking to start a Keto...
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What is the Ketogenic Diet? A Beginner’s Guide
What is the Ketogenic Diet? The Ketogenic Diet or "Keto Diet" is a newer eating style that is...
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How to Burn More Calories and Lose Weight on a Treadmill
Get the Most Out of Your Treadmill WorkoutTreadmill workouts might not be your favorite workout...
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Can Caffeine Help with Weight Loss
Caffeine is the worlds most consumed stimulant. It's in coffee and green tea which are the two...
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Can Slimming Pills Help You Lose Weight?
Weight loss is simple, less calories in and more calories out. Diet and exercise are the backbone...
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Can Tea Help You Lose Weight?
Tea is one of natures most powerful gifts. Different herbal teas have a wide array of health...
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Best Yoga Style For Weight Loss and Toning
When we think "weight loss" we usually sprout images of endless hours at the gym or on the...
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Beginners Yoga Prop and Accessory Guide
As you begin your journey with yoga, it can quickly go from just a yoga mat to all sorts of...
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What is a Yoga Wheel and How to Use it?
The Yoga Wheel is one of the newest products in for yoga and it's really exciting because it...
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How to Get a Flatter Stomach and Lose Belly Fat
Belly fat can be a difficult area to target and lose weight. Have you been doing crunches and just...
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Yoga vs. Pilates: Which Is Better?
Yoga and Pilates are two types of practices that are often through together in the same...
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What to Wear for Hot Yoga Class and How to Prepare
I love yoga! Yoga is probably my top favorite form of exercise and relaxation. Now, you probably...
Read MoreResistance/Strength Training Amazing Benefits for your Health
What is Strength “Resistance” Training? And How Important is it? You’ve heard the term “resistance exercise” or “resistance training” thrown around, but what exactly is resistance...
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Why Correct Form Is Incredibly Important For Your Health
Why is Having Good Form Important for Exercising? Don’t shy away from strength...
Read MoreHow Important is High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) How Important is it Really? High-Intensity Interval Training is a great way to burn a lot of fat, build strength and get lean muscles. HIIT workouts are workouts that alternate between...
Read MoreTips to Stay Fit During the Holidays
This time of year is different, from Thanksgiving through New Years we are surrounded by food and sugary treats and the chilly winter weather makes it difficult to exercise. A surplus of food and lack of physical activity is a...
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Who is Kayla Itsines?
Chances are you’ve seen or heard about Kalya Itsines through social media or in the news....
Read MoreWho is Jen Ferruggia
In the world of diets and workout plans, there are a few that stand out as complete systems with proven results, especially for women. While there are many who claim to be fitness professionals, few have the results to back...
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Tips for Epic Juicing on a Budget
Juicing can be a fun and easy way to get those important vitamins and minerals from fruits and...
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What are the Pro’s and Con’s of Going on A Juice Cleanse
What is a Juice CleanseFor those of you wondering what a juice cleanse, or "juice fasting" is? A...
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Best Yoga for Anxiety, Depression, and Stress Relief
Yoga can be an incredible way to deal with stress and anxiety. While we can’t control our...
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What to eat before and after yoga for weight loss
If you are looking to use yoga as a method to help you reach your weight loss goals, make sure you...
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Best Type of Yoga for Beginners
Did you know that there are over 800 variations and styles of yoga? If you new to yoga or looking...
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Top Three Reasons Why Everyone Should Do Yoga
Yoga is for everyone. It doesn’t matter if you are overweight, not flexible, guy or girl,...
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I’m Working Out, Why are my Thighs Getting Bigger?
I’m Working Out, Why are my Thighs Getting Bigger? I’m Working Out, Why are my Thighs...
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5 Seconds In Your Morning Routine That Can Shed Pounds
Weighing Yourself Daily Can Help You Lose Weight When was the last time you stepped on a scale? If...
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About Me
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
