Sophie Summers, Author at The Fitness Junkie Blog

Top 10 Stocking Stuffers for the Fitness Junkies

Posted by Sophie Summers | Dec 1, 2019 | Lifestyle

Awesome Fitness Stocking Stuffer Ideas Sometimes awesome things come in small packages. I’m...

hundred: A Personalized and Holistic Approach To Improving Your Health With High Quality Vitamins

Posted by Sophie Summers | Nov 20, 2019 | Health, Product Reviews, Supplements |

hundred is a new subscription service that can help you find the right vitamins to improve your health while giving you access to a Nutrition Expert – all at an affordable price!

Cinderella Solution Review

Posted by Sophie Summers | Nov 19, 2019 | Product Reviews, Workout Programs |

Are you looking for a solution to your weight loss problem? You’re not alone. Ever feel like one day you just woke up and didn’t recognize the person in the mirror? Weight creeps upon us. It’s hard to notice day-to-day. But over...

Designer Protein Aria Protein Review

Posted by Sophie Summers | Nov 14, 2019 | Product Reviews, Supplements |

Aria Protein – Protein for Women’s Wellness Aria is a protein powder formula that is...

How to Sleep Better – 5 Tips for Creating a Better Sleep Environment

Posted by Sophie Summers | Nov 9, 2019 | Health, Sleep

Stop counting sheep… Use these 5 tips for the best sleep ever If you are struggling...

Sandwich Magic: Substituting Guacamole From Mayonnaise

Posted by Sophie Summers | Nov 7, 2019 | Health

This one simple switch changed the sandwich game forever. Let me show you how to swap a bad fat wi

Ill Health Effects of Free Radicals and Oxidation

Posted by Sophie Summers | Nov 7, 2019 | Health |

Free Radicals and Oxidation, What Are They and How Do They Affect Your Health in Lay-mans Terms! To start, free radicals are the leading cause of oxidation (1). So I will be mostly talking about free radicals, but what they...

Can Eating One Avocado a Day Help Lower “Bad” Cholesterol?

Posted by Sophie Summers | Nov 1, 2019 | Health |

I was reading through the interwebs, and something quickly caught my eye – A study about how...

5 Delicious Caffeinated Energy Bars to Kickstart Your Mornings

Posted by Sophie Summers | Oct 19, 2019 | Food, Nutrition

It has always been said that breakfast is the most important meal of the day. Many of us forgo...

What kind of exercise is best for restorative sleep?

Posted by Sophie Summers | Oct 6, 2019 | Fitness

The quality of sleep you get can determine the amount of energy and motivation you have the next...

GRIPBELL – Best Free Weights for Home Workouts?

Posted by Sophie Summers | Oct 4, 2019 | Gear, Product Reviews |

GRIPBELL Free Weights What do you get when you combine kettlebell, weighted bar, and dumbbell? You...

MorePro Smart GPS Multi-sport Watch Review

Posted by Sophie Summers | Jul 28, 2019 | Gear, Product Reviews |

The MorePro P1C Smartwatch is a modern, sleek sports smartwatch that can fit seamlessly into your...

Etekcity WiFi Rechargeable Smart Body Fat Scale Review

Posted by Sophie Summers | Jul 26, 2019 | Gear, Product Reviews |

Etekcity WiFi Smart Body Fat Scale A bodyweight scale can be an excellent tool for managing...

Iconic Protein Review

Posted by Sophie Summers | Jul 16, 2019 | Food, Product Reviews |

ICONIC on-the-go Meal replacement shakes Meal replacement shakes are great breakfast, a snake...

Forto Coffee Shot Review

Posted by Sophie Summers | Jul 5, 2019 | Food, Product Reviews |

When I picked up the coffee shot and read the label, I knew it was something I just had to try for...

Defender Ring Self-Defense Jewelry Review

Posted by Sophie Summers | Jun 30, 2019 | Gear, Product Reviews |

Can the Defender Ring protect you from an attaker? In this review we will see if the Defender Ring is effective and how it can help you stay safe.

Move It Speed Review

Posted by Sophie Summers | Jun 29, 2019 | Gear, Product Reviews |

Move It Speed Interactive Reflex Bag Boxing is an excellent way to improve reflexes, hand-eye...

A Complete Beginners Guide to Running

Posted by Sophie Summers | Jun 22, 2019 | Fitness, Fitness Guides

How to start running and running basics Running is a favorite sport and pastime for many...

VitaCup Coffee Review

Posted by Sophie Summers | Jun 21, 2019 | Product Reviews, Supplements |

VitaCup Vitamin Infused Coffee If you are a coffee person, you need to listen up. Now that morning cup can be a tasty way to get your daily vitamins! I was a late coffee bloomer, I only recently fell in love with coffee and that...

MorePro HRV Fitness Tracker Review

Posted by Sophie Summers | Jun 20, 2019 | Gear, Product Reviews |

MorePro HRV Fitness Tracker MorePro has a few different fitness trackers and smartwatch devices,...

Mighty Buns Resistance Bands Review

Posted by Sophie Summers | Jun 19, 2019 | Gear, Product Reviews |

Best Resistance Band to Tone Your Butt Resistance bands are a great way to increase the intensity...

Is it Better to Run Outdoors or on a Treadmill?

Posted by Sophie Summers | Jun 15, 2019 | Fitness, Running

Treadmill vs. Outdoor Running There are those who like to run outdoors and then there are those...

Fitness Junkies Activewear Review

Posted by Sophie Summers | Jun 14, 2019 | Product Reviews |

Fitness Junkies Apparel When you hit the gym, you want workout clothes that are cute AND...

SitFlow Desk Leg Swing Review

Posted by Sophie Summers | Jun 11, 2019 | Product Reviews |

SitFlow Under-desk Foot Swing How much time do you spend sitting at a desk? Would it surprise you that the average person spends over half of their lifetime sitting? From school to work and in the home, sitting for extended...

Wellue SleepU Sleep Monitor Review

Posted by Sophie Summers | Jun 9, 2019 | Product Reviews, Sleep |

SleepU Sleep Pulse Oxygen Monitor Did you know that one in five adults who snore can suffer from...

The Amazing Health Benefits of Yoga

Posted by Sophie Summers | Jun 6, 2019 | Health, Yoga

Practicing Yoga has some Great Benefits for your Health I have been addicted to yoga for several...

Brain Forza Supplements Review

Posted by Sophie Summers | Jun 4, 2019 | Product Reviews, Supplements |

Brain Forza Supplements Brain Forza is a health supplement company that was founded in 2010 by...

Strike Force Energy Review

Posted by Sophie Summers | May 31, 2019 | Product Reviews, Supplements |

Strike Force Energy drink mix packets The veteran-owned and American-made Strike Force Energy is a...

Best Low-Carb Keto-Friendly Coffee Creamers

Posted by Sophie Summers | May 27, 2019 | Nutrition

What is Keto Coffee? A Keto Diet is a low carb, high-fat diet. The goal of a Keto diet is to...

App-connected freestanding punching bag aims to bring you the boxing experience straight to your home

Posted by Sophie Summers | May 25, 2019 | Fitness

The Move It Speed is a smart freestanding punching bag that links to your phone, giving you a fun...

Best Office Exercise Equipment and Fitness Gadgets to Stay Fit at Your Desk

Posted by Sophie Summers | May 22, 2019 | Health, Lifestyle

Whether you have an office job, home office, or just find yourself sedentary for hours on end, the...

California Design Den Sheets Review

Posted by Sophie Summers | May 22, 2019 | Product Reviews, Sleep |

California Design Den 600 Thread Count Bed Sheets Do you know how hotel beds feel so comfortable and absolutely heavenly? Well, it might surprise you when I tell you the secret is all in the sheets! I never thought that sheets...

Advice I Would Give to My Younger Self

Posted by Sophie Summers | May 15, 2019 | Lifestyle

Women all over are currently celebrating Women’s Health Week – a time dedicated to refocusing...

Etekcity Smart Digital Kitchen Scale

Posted by Sophie Summers | May 14, 2019 | Product Reviews |

Digital Food Scale with Nutritional Calculator and App Food scales have a long history in...

Getting Started with Yoga Beginner’s Guide

Posted by Sophie Summers | May 10, 2019 | Fitness Guides, Yoga

How to Get Started with Yoga Yoga can seem intimidating at first glance and even...

ChiliPad Cube & Mattress Pad Review

Posted by Sophie Summers | May 9, 2019 | Product Reviews, Sleep |

Chilipad Temperature Control Mattress Topper The quality of your sleep can be dependent on many...

Phen Caps Weight Loss Supplement

Posted by Sophie Summers | May 9, 2019 | Product Reviews, Supplements |

Phen Caps Supplement for Safe Weight Loss Phen Caps is one of the leading weight loss pills and...

Yoga Burn Review by Zoe Bray Cotton

Posted by Sophie Summers | May 4, 2019 | Product Reviews, Workout Programs |

Yoga Burn Workout for Weight Loss Yoga Burn is one of the Fitness Junkie’s favorite...

Turmeric with BioPerine Supplement

Posted by Sophie Summers | May 4, 2019 | Product Reviews, Supplements |

Turmeric – Natural Anti-inflammatory Turmeric is a superfood powder that is quickly...

MindPlace Kasina Meditation System

Posted by Sophie Summers | Apr 26, 2019 | Gear, Product Reviews |

Kasina Light & Sound Meditation System If you have not very familiar with “mind machines” or...

Field Work Nutrition Primo Smoothie

Posted by Sophie Summers | Apr 25, 2019 | Product Reviews, Supplements |

Primo Smoothie – Best Meal Replacement Shake for an Active Lifestyle? Some of the reasons...

How Sleep Effects your Weight and Metabolism

Posted by Sophie Summers | Apr 20, 2019 | Health

How often do you choose Netflix, Facebook, YouTube, over going to sleep on time? You always hear...

übertherm Cold Compression Therapy Wraps

Posted by Sophie Summers | Apr 15, 2019 | Gear, Product Reviews |

übertherm Cooling Gel Wraps Cold compression wraps are often recommended to treat injuries. If you...

SLEEPON Go2Sleep Ring

Posted by Sophie Summers | Apr 13, 2019 | Product Reviews, Sleep |

Go2Sleep Smart Ring Sleep Monitor Sleep is one of the most important yet underrated aspects of...

Eufy Smart Scale C1

Posted by Sophie Summers | Apr 10, 2019 | Product Reviews |

Eufy Smart Scale and App Regular scales are not an accurate measurement of your body’s health....

What to Wear For Yoga Class

Posted by Sophie Summers | Apr 9, 2019 | Yoga

Yoga isn’t as simple as black and white. There are many different styles and variations, all that...

Clearly Filtered Water Pitcher

Posted by Sophie Summers | Mar 28, 2019 | Gear, Product Reviews |

Clearly Filtered Water Filter (New Design!) Brita is the household name as was as far as water...

Hydration Junkie Transporter Hydration Jug

Posted by Sophie Summers | Mar 25, 2019 | Gear, Product Reviews |

Hydration Junkie Water Jug You know how when you go to the gym, and all you want to do is, have a...

Biostrap Fitness Band and Sleep Lab Review

Posted by Sophie Summers | Mar 19, 2019 | Gear, Product Reviews |

Biostrap – Measuring your performance, sleep, and recovery In the land of wearable fitness...

Groove Life Silicon Wedding Rings

Posted by Sophie Summers | Mar 19, 2019 | Gear, Product Reviews |

Groove Silicon Rings Don’t get me wrong, I adore my engagement wedding band set. It is beautiful,...

Boomer Nutrition Cannabidiol (CBD)

Posted by Sophie Summers | Mar 17, 2019 | Product Reviews |

A Review on Boomer Natural Wellness’s Cannabidiol (CBD) Products I don’t typically look into face and skin creams because I like to focus more on health and wellness. However I have come across something that I was...

Shaping Up for Summer

Posted by Sophie Summers | Mar 16, 2019 | Fitness, Weight Loss

Shaping up for summer is not as hard as you might think! Below are 10 tips to get you shaping up for summer and get your “beach body” faster!

Paleovalley Beef Sticks

Posted by Sophie Summers | Mar 10, 2019 | Food, Product Reviews |

Paleovalley’s Beef and Turkey Snack Sticks I first stumbled upon the Paleovalley website...

Field of Greens Supplement Review

Posted by Sophie Summers | Mar 6, 2019 | Product Reviews, Supplements |

Brickhouse Field of Greens: A Nutritional Supplement Everyone says to eats your veggies but...

Flow CORE Review – 100% Natural Salt ReHydration Supplement

Posted by Sophie Summers | Mar 6, 2019 | Product Reviews, Supplements |

Flow Core: Salt & Electrolyte Supplement Hydration and staying hydrated are critical when you...

Gaining Weight After Working Out?

Posted by Sophie Summers | Feb 28, 2019 | Weight Loss |

You just wrapped up another sweaty workout session, and you are feeling great! But there’s only...

Dawn to Dusk Energy Supplement Review

Posted by Sophie Summers | Feb 27, 2019 | Product Reviews, Supplements |

Brickhouse Nutrition Dawn to Dusk Energy Supplement Dawn to Dusk is an energy supplement...

Omega PowerCreamer Review – A Quick and Easy Keto Coffee?

Posted by Sophie Summers | Feb 23, 2019 | Food, Product Reviews |

Hassle-Free Keto Coffee with Omega PowerCreamer (Sweet vanilla) If you are following a Keto,...

Best Keto Potassium Supplement

Posted by Sophie Summers | Feb 23, 2019 | Supplements |

What are the Best Potassium Supplements to Take for the Keto Diet? Potassium is one of the single most important minerals in your body. I believe it is also the most underrated mineral as well. Potassium is an electrolyte. Most...

5 Ways to Be More Attractive and Improve Your Health

Posted by Sophie Summers | Feb 20, 2019 | Lifestyle

Beauty comes from within, and there are some self-care tips I am going to share with your that can help you radiate that beauty on to the world.

Real Source’s Supergreen Lentein Superfood Shake

Posted by Sophie Summers | Feb 18, 2019 | Product Reviews, Supplements |

LENTEIN Superfood Shake Review (Tropical Bliss) Getting the proper balance of vitamins, minerals,...

How Inflammation Affects your Health and what YOU Can do About it

Posted by Sophie Summers | Feb 7, 2019 | Nutrition

There is a trend in the health industry to make good health seem complicated. The truth is...

Get Fit in Paradise with this Ultimate Fitness Bootcamp

Posted by Sophie Summers | Dec 31, 2018 | Fitness

Discover the New Fitness Retreat in Phuket, Thailand Thailand, The land of smiles, contains a...

Top 25 Yoga Gifts for Yoga Lovers Under $25

Posted by Sophie Summers | Dec 9, 2018 | Yoga

Yoga Gifts Any Yogi Would Love As someone who loves yoga, I can tell you that yoga is more than a...

DYLN Alkaline Water Bottle Review

Posted by Sophie Summers | Dec 7, 2018 | Product Reviews |

DYLN Living Water Bottle Review Water bottles come in many different shapes and sizes and chances...

How to Fit Yoga into Your Busy Schedule

Posted by Sophie Summers | Nov 3, 2018 | Yoga

How to Fit Yoga into Your Bust LifeA lot of time we use our busy schedules as a excuse to skip a...

Aerial Yoga Basics for Beginners – “Anti-Gravity” Yoga Complete Guide

Posted by Sophie Summers | Oct 24, 2018 | Fitness Guides, Yoga

Basics of Aerial Yoga for Beginners Wow! Just when you thought Yoga couldn’t get any better,...

5 Reasons You Need a Balance Board For Your Standing Desk

Posted by Sophie Summers | Oct 18, 2018 | Fitness

Your Stand-Up Desk Needs A Balance Board. Here is why… A lot of us would agree that our nine...

Best Standing Desk Balance Boards For Your Office

Posted by Sophie Summers | Oct 15, 2018 | Health

A Better Work Experience With Standing Desk Balance Boards A standing desk is a great way to make...

Necksaviour Mini Review

Posted by Sophie Summers | Oct 4, 2018 | Product Reviews |

Necksaviour Mini Neck Stretcher Review Neck pain and stiffness has risen exponentially since the...

Best Balance Boards for Beginners

Posted by Sophie Summers | Oct 1, 2018 | Fitness

Beginners Guide to Balance Boards Balance boards look like a fun way to workout but they also look...

Indo Board Review and Buying Guide

Posted by Sophie Summers | Sep 30, 2018 | Balance Boads, Product Reviews |

How to Choose the Right Indo Board There are so many different types of balance boards that it can...

Kumo Balance Board Review

Posted by Sophie Summers | Sep 24, 2018 | Balance Boads, Product Reviews |

The Kumo Board Balance Board Review Did you know that balance boards have been around since the...

Can you Eat Grape Seeds?

Posted by Sophie Summers | Sep 24, 2018 | Health |

Are Grape Seeds Good to Eat? Growing up my parent always bought seedless grapes. For a long time...

The Booty Pro Review

Posted by Sophie Summers | Aug 27, 2018 | Product Reviews |

The Booty Pro Home Exercise System Review Regardless of your body type, it is possible to tone and...

What are Fitness Trackers?

Posted by Sophie Summers | Aug 26, 2018 | Exercises |

What are Fitness Trackers? Fitness trackers are wearable devices like a watch which track various things. Most take the place as a watch by telling the time and date in addition to the fitness benefits. Some track everything...

Best At-Home Yoga Programs For Beginners

Posted by Sophie Summers | Jul 8, 2018 | Yoga

Top 5 Online Yoga ProgramsIf you are looking at adding yoga to your fitness routine you...

Why Am I Tired All Day and What Can I Do About It?

Posted by Sophie Summers | Jun 5, 2018 | Lifestyle |

Do You Feel Sluggish and Tired Throughout Your Day? I remember for the longest time that I just could not wake up. It seemed no matter how much sleep I did (or didn’t) get I was always tired all day long! Even though I...

Tips for Grocery Shopping if You Want to Lose Weight

Posted by Sophie Summers | May 5, 2018 | Weight Loss |

How to Grocery Shop for Weight LossI like to think that the success or failure of a weight loss...

Easy Ways to Instantly Become Healthier

Posted by Sophie Summers | May 2, 2018 | Lifestyle |

Getting healthier is on everyone's "To-Do" list, for some if farther down than we would like to...

Should I Have Cheat Days on My Diet?

Posted by Sophie Summers | Apr 17, 2018 | Weight Loss |

Is it Good to Have Diet Cheat Days? Being on a diet and counting calories can be really hard...

Is your diet putting your body in starvation mode?

Posted by Sophie Summers | Apr 12, 2018 | Weight Loss |

What is Starvation Mode? Starvation mode is when you severely restrict calories, often done...

How to Clean Your Yoga Mat Naturally

Posted by Sophie Summers | Mar 30, 2018 | Yoga

How to Clean Your Yoga MatIf your a yoga fan your mat has been with you through thick and thin....

How to Have a High Energy Morning

Posted by Sophie Summers | Mar 19, 2018 | Lifestyle |

Become a High Energy Morning PersonSo half of you are morning birds and half of you are night...

Best Swimsuits for Each Body Type

Posted by Sophie Summers | Feb 26, 2018 | Lifestyle |

Best Swim Suits for Your Body When you do to the mall with your friends and hit up the...

Ways Yoga Can Help You Melt Fat

Posted by Sophie Summers | Feb 17, 2018 | Yoga

Benefits of Yoga for Fat LossYoga probably isn't the first type of exercise that comes to mind...

How to Reduce Stress Levels and Relax

Posted by Sophie Summers | Feb 15, 2018 | Lifestyle |

What is Stress? Stress can be caused by a large number of events or anticipation of future...

Does Sun Screen Keep Your Body From Making Vitamin D?

Posted by Sophie Summers | Nov 16, 2017 | Health |

Can Sun Screen Lower Your Body’s Vitamin D Production? I was telling my husband today that we need to start putting on sun screen on our skin to help it stay healthy now, this was a change because I use to be big into...

What Vitamins Should You Take for More Energy?

Posted by Sophie Summers | Nov 9, 2017 | Nutrition

What Vitamins Help you Boost Your Energy Level? I hate feeling tired, some days – especially in the winter here in Michigan I am always tired and sluggish. It’s not a great feeling, but I didn’t know it was...

Easy Ways to Help You Drink More Water

Posted by Sophie Summers | Oct 28, 2017 | Health |

Super Easy Ways to help you Increase your Water Consumption Water is the most important ingredient for our bodies. Water is our life blood, many illnesses and diseases can be helped or possibly prevented by drinking lots of...

Negative Effects of Coffee Is it bad for You?

Posted by Sophie Summers | Oct 25, 2017 | coffee |

What are the Negative Effects of Coffee? Coffee does have a lot of health benefits, however coffee...

What Kind of Yoga Mat Should I Buy And How Important is it for Yoga?

Posted by Sophie Summers | Oct 19, 2017 | Yoga |

Why Buying The Right Yoga Mat is Beneficial for You Yoga is a simple practice with the only...

How to Cure a Headache Naturally and what Causes Them

Posted by Sophie Summers | Sep 1, 2017 | Health |

How to get rid of a Headache Naturally and Easily I hate headaches, unfortunately I suffer from them a lot. I always have, so this has made me try and figure out how to stave them off as best I can naturally by just having a...

How to Get Fit on a Budget

Posted by Sophie Summers | Jun 12, 2017 | Exercises |

Ways to add Fitness when you're on a BudgetIf you are tight on money or find yourself stuggleing...

Why am I Tired During my Workout?

Posted by Sophie Summers | Jun 7, 2017 | Fitness

Why am I so Tired When Exercising? It’s understandable that if you are working out harder...

Best Summer Workouts for Your Body Type

Posted by Sophie Summers | May 4, 2017 | Exercises |

Best Exercises Based on Body TypeBody type is just another example of how unique we are. The...

Does Intermittent Fasting Boost Your Metabolism?

Posted by Sophie Summers | May 3, 2017 | Nutrition

Intermittent Fasting and Your Metabolism This is a valid question, especially if you are...

How Intermittent Fasting Can Help You Lose Weight

Posted by Sophie Summers | May 1, 2017 | Nutrition

Intermittent Fasting and Weight LossIt is no big secret that more and more people are facing an...

8 Reasons Why Girls Should Strength Train

Posted by Sophie Summers | Apr 22, 2017 | Exercises |

Should Girls Strength Train? The answer to that question is always YES! Strength or...

How to Stay Fit in College

Posted by Sophie Summers | Apr 21, 2017 | Fitness

Tips for staying fit in collegeYou don't have to worry about the "freshman 15" if you are well...

Author: Sophie Summers

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